Friday, December 23, 2011

Class: Dec 22, 2011

Attendence: Todd L, Lem

Notes:
Warm-up with 3 of 9 w/tapping
3 of 9 rh/lh/simultaneously
3 of 9 lf defeats rh
Counters against reflexive grabs
Cross-body parry drill
Ended with free-flow sparring

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