Sunday, July 17, 2011

Class: July 17, 2011

Attendees:  Rax, Lem

Notes:  3 of 9 template (right/left), 3 of 9 right and left template at the same time, 3 of 9 template with tapping.  Counters to reflexive holds i.e. over-under/under-over. Discussion on blade awareness.  Reviewed TD1 with level 3 isolations.  Free-flow. AK hourglass footwork.  Worked on upward deflections: count 1 and 2.  Discussion about anchor points, long slash vs short slash.

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