Attendence: JR, Lem
Notes:
3 of 9 rh/lh template (evens/odds, lh mirrors rh)
3 of 9 w/tapping
Counters against Receiver grabbing blade hand
Introduced training modifier-fatigue (40 push-ups)
Receiver Grips
Ended with free-flow but worked on trying to attain a receiver grip during free-flow and working against those grabs. Liked this class because introduced a physical stressor.
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