Class Notes: Feb 6, 2016

Attendees:
Ivan
Guro Lem

Notes:
Review rh 3 of 9 template
3 of 9 tapping (Receiver)
Discussed:
timers and switches
reflexive, conditioned, and correct responses.
importance of being relaxed while cross-tapping
not anticipating and time traveling to the next move before the attack happens.

Discipline: What is it? What it does to you?

Jocko Willink on JRE.

Also, here's another interview but from one of my coaches in bjj, Ryan Hall, on discipline. Starts talking about it around 3:40 mark: Discipline.